Conscious Breathing: Breath work emphasises conscious and deliberate control of the breath. Practitioners learn to pay attention to the inhales and exhales, exploring various patterns and rhythms to achieve specific outcomes.
Mind-Body Connection: Similar to somatic therapy, breath work acknowledges the intricate connection between the mind and body. It leverages the breath as a bridge to influence mental states, emotional well-being, and physical sensations.
Regulation of the Nervous System: Breath work techniques often target the autonomic nervous system, helping individuals shift from a state of stress (sympathetic) to relaxation (parasympathetic). This regulation can lead to reduced anxiety and improved overall physiological balance.
Release of Tension and Emotions: By consciously engaging with the breath, individuals can release physical tension and access and process stored emotions. Deep breathing exercises can facilitate the release of emotional energy and promote a sense of catharsis.
Presence and Mindfulness: Breath work encourages being present in the current moment. Focusing on the breath serves as a mindfulness tool, grounding individuals in the here and now, fostering a heightened sense of awareness.
Stress Reduction: Various breath work techniques, such as deep diaphragmatic breathing and alternate nostril breathing, can activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Improved Respiratory Function: Regular breath work practices can enhance lung capacity, respiratory efficiency, and oxygenation of the body, contributing to overall respiratory health.
Enhanced Mental Clarity: Conscious control of the breath can help clear the mind, increase focus, and improve cognitive function. It is often used as a tool for mindfulness and meditation.
Emotional Regulation: Breath work provides a means to regulate and manage emotions. Techniques like "breath awareness" enable individuals to observe and navigate their emotional responses.
Energising or Calming Effects: Different breath work techniques can have either invigorating or calming effects on the body and mind, making it a versatile tool for managing energy levels.
Maria brings a wealth of experience and expertise to her work, rooted in a background in social care with a focus on mental health, addiction, support for young people at risk, homeless services, and family/community support. Her commitment to holistic well-being led her to diversify her skills as a Nutritional Therapist and Health Coach. Currently a trainee psychotherapist, Maria approaches her work from a trauma-informed perspective, recognising the profound impact of past experiences on mental and emotional health.
As a trainee psychotherapist, Maria seamlessly integrates counselling and holistic coaching skills, along with somatic counselling techniques and other healing modalities tailored to each client's needs. With a firm belief that every physical ailment is connected to an emotional root, Maria takes a comprehensive approach, considering the interplay of physical, emotional, and spiritual health in creating personalised plans for her clients.
Beyond her professional pursuits, Maria's interests extend to spiritual practices, including Breath Work, meditation, and plant medicine. Her commitment to fostering well-being extends to her role as a Wim Hof Instructor, where she conducts workshops and online classes. Those seeking to explore her offerings can find more information at www.breathewell.ie, showcasing Maria's dedication to promoting holistic health and empowering individuals on their wellness journeys.
To book an appointment, please call 085 172 7181
