Embodiment: Somatic therapy focuses on cultivating awareness of the body's sensations, movements, and postures, encouraging individuals to be present in the current moment and connect with their bodily experiences.
Mind-Body Connection: This form of therapy acknowledges the bidirectional relationship between mental and physical health. Emotional and psychological states can manifest in physical sensations, and vice versa.
Holistic Approach: Somatic therapy considers the individual as a whole, integrating physical, emotional, cognitive, and social aspects of well-being. It recognises that symptoms and challenges are interconnected and should be addressed on multiple levels.
Resourcing: The therapist helps clients develop tools and resources within their own bodies to cope with stress, regulate emotions, and navigate challenging situations. This may involve breathing exercises, body scans, or mindful movement.
Trauma-Informed Practices: Somatic therapy often employs trauma-informed techniques, recognising the impact of past traumas on the body and mind. It aims to create a safe and supportive environment for healing.
Increased Self-Awareness: Somatic therapy helps individuals become more attuned to their bodily sensations, emotions, and thought patterns, fostering a deeper understanding of themselves.
Stress Reduction: Techniques such as Breath Work and mindfulness employed in somatic therapy can help regulate the nervous system, leading to reduced stress and anxiety.
Improved Emotional Regulation: By working with the body, somatic therapy supports individuals in recognising and regulating their emotional responses, promoting emotional resilience.
Healing Trauma: Somatic therapy is particularly effective in addressing trauma stored in the body. It provides a safe space for processing and releasing stored emotions and sensations related to traumatic experiences.
Enhanced Mind-Body Connection: Clients often report a greater sense of connection between their minds and bodies, leading to improved overall well-being and a more balanced life.
Maria brings a wealth of experience and expertise to her work, rooted in a background in social care with a focus on mental health, addiction, support for young people at risk, homeless services, and family/community support. Her commitment to holistic well-being led her to diversify her skills as a Nutritional Therapist and Health Coach. Currently a trainee psychotherapist, Maria approaches her work from a trauma-informed perspective, recognising the profound impact of past experiences on mental and emotional health.
As a trainee psychotherapist, Maria seamlessly integrates counselling and holistic coaching skills, along with somatic counselling techniques and other healing modalities tailored to each client's needs. With a firm belief that every physical ailment is connected to an emotional root, Maria takes a comprehensive approach, considering the interplay of physical, emotional, and spiritual health in creating personalised plans for her clients.
Beyond her professional pursuits, Maria's interests extend to spiritual practices, including Breath Work, meditation, and plant medicine. Her commitment to fostering well-being extends to her role as a Wim Hof Instructor, where she conducts workshops and online classes. Those seeking to explore her offerings can find more information at www.breathewell.ie, showcasing Maria's dedication to promoting holistic health and empowering individuals on their wellness journeys.
To book an appointment, please call 085 172 7181
